tag:blogger.com,1999:blog-1629098699371737483.post2896480835504650222..comments2023-06-16T03:06:05.510-07:00Comments on P.I.N.K Fitness by Debbie Millet: A word on pain...and more words on how amazing you all are!TChttp://www.blogger.com/profile/10233275846031182527noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1629098699371737483.post-13813123858030955682012-01-05T20:33:22.484-08:002012-01-05T20:33:22.484-08:00I have not started to workout yet,butI also had pa...I have not started to workout yet,butI also had painfull heels. almost always,in the mornings was the worst. About one week into P.I.N.K my foot pain was gone....I mean gone... Also my lower back pain at night is also gone. WOW I am impressed with this diet.125 Terri Thttps://www.blogger.com/profile/04446978143625064291noreply@blogger.comtag:blogger.com,1999:blog-1629098699371737483.post-23898488171217188702008-06-30T09:29:00.000-07:002008-06-30T09:29:00.000-07:00Debbie - I know your time is tight, but I was wond...Debbie - I know your time is tight, but I was wondering if you were going to be at the gym tomorrow night? I seem to remember that you won't be there, but I wanted to double check. I'd love to do another work out with you. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1629098699371737483.post-10487715908707400732008-06-30T09:19:00.000-07:002008-06-30T09:19:00.000-07:00Jodi,It may be too late to offer advice for your c...Jodi,<BR/>It may be too late to offer advice for your campout, but for the future...I have to deal with this situation frequently. When I have a weightlifting competition, I am required to weighin at a specific bodyweight in order to compete. In order to hit that target bodyweight at the exact time dictated by the competition schedule AND be strong enough to lift the heaviest weight I'm capable of under pressure - you can imagine how tight my nutrition plan has to be. Then you add the craziness of traveling to national or international competitions - oh the stress! So I must plan my food well in advance and then I usually take it all with me. When I went to Budapest, my suitcase was full of food vs. clothes and shoes (what an odd lifestyle). <BR/><BR/>What I usually plan for are foods requiring very little preparation, lightweight, perfect carb/protein ratio, will get through security, and don't smell too strong -thinking about other people on the plane. <BR/><BR/>For the plane or car ride:<BR/>1. albacore tuna in the single serving package - not can - with an apple.<BR/>2. powdered meal supplement (I bring my shaker bottle to mix in the bathroom)<BR/>3. meal replacement bars<BR/><BR/>What I bring with me for eating at my destination:<BR/>1. premeasured dry oats in ziplock bags (I enclose a couple packets of splenda in the bag) + whey protein powder premeasured.<BR/>2. Apples or cucumbers (stay relatively fresh through travel + single serving albacore tuna or nuts (because the other foods are so low in fat)<BR/>3. meal replacement shakes and bars<BR/><BR/>Buy when I get there:<BR/>fat-free cottage cheese<BR/>yogurt<BR/><BR/>If I need to eat at a restaurant/hotel: <BR/>hard boiled eggs<BR/>chicken breast<BR/>green veggies <BR/><BR/>I never trust that I will have the time or convenience to go shopping - so I take what I will need to eat with me. It's high maintenance - but required if I am needing to stay strictly to a nutrition plan.Debbie Millet Carrollhttps://www.blogger.com/profile/01849920247899272298noreply@blogger.comtag:blogger.com,1999:blog-1629098699371737483.post-83183075256567110282008-06-28T15:44:00.000-07:002008-06-28T15:44:00.000-07:00I just wanted to thank you Debbie for letting Alli...I just wanted to thank you Debbie for letting Allison bring Shannon and I down to your gym. I absolutly loved it!! Thanks to your help my knees are doing so much better! Allison had me show the other PINK members the really really poke your butt out move on Thurs. morning and I think it is helping some of their knees also!<BR/>I also have been at a plateau for a few weeks, but it's nice to hear that Mary Kaye stuck it out and is past it now! I'll try for the same!<BR/>I have to go to girls camp begining this Mon- Thurs. I plan to do my work outs Mon before I go and Thurs after I get home, but the food worries me a bit.<BR/>Any tips??<BR/>I love lifting weights and plan to do this much longer than just the 12 weeks. See you all when I get back from Camp :) JodieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1629098699371737483.post-36604325447235933082008-06-27T16:40:00.000-07:002008-06-27T16:40:00.000-07:00Sounds like we are getting on top of the knee pain...Sounds like we are getting on top of the knee pain issue - hooray!<BR/> <BR/>Jen (and anyone else who would like to follow suit),<BR/>Since the snatch is such a difficult lift to learn, we planned that your team leads would work with you next week on learning the new positions and then you could practice them on your own (without having to try to figure them out from paper). However, if you are comfortable with the movements - you should feel free to do all three different snatch grip workouts next week (ie. WEEK 4 Mon, Wed, Fri on the workout sheet). Your team lead have the workout sheets if you need a new one. <BR/><BR/>Then the following week (July 7th) you will begin combining both olympic lifts into one workout. That will really shake things up for you! Or - you'll love it so much you'll be down at my gym ready to sign up as a Team Praxis member!Debbie Millet Carrollhttps://www.blogger.com/profile/01849920247899272298noreply@blogger.comtag:blogger.com,1999:blog-1629098699371737483.post-42141120871562257462008-06-27T14:23:00.000-07:002008-06-27T14:23:00.000-07:00Dido on the knee pain. I too tried sticking my but...Dido on the knee pain. I too tried sticking my butt further out and it did the trick. My knees were not sore during yesterdays workout or today- Yeah! <BR/><BR/>Debbie- I am really missing the variation in the workouts. I was wondering if we will be getting more variation as people are beginning to get the proper positioning? If not, I'll suck it up- ThanksSunshine Designedhttps://www.blogger.com/profile/17084081642040002765noreply@blogger.comtag:blogger.com,1999:blog-1629098699371737483.post-54321908699638867342008-06-27T13:41:00.000-07:002008-06-27T13:41:00.000-07:00Debbie,On Thursday morning, I really concentrated ...Debbie,<BR/><BR/>On Thursday morning, I really concentrated on sticking my butt out further than ever to do my squats and it did not seem to affect my knee. And I still feel it this afternoon, my thighs hurt to walk (good hurt). I missed doing them, so I am glad to know that I can do them now. I am starting to wonder if it was the jumps that was bugging my knee? I have layed off of them to see if it helps, but I am definately going to keep doing squats!!!! Also, I think I just broke my plateau I have been on for 3 weeks!!! I guess that shows that persitance definately pays off and if you stick with it, it will come off, inches and pounds!!!!!!!!! Yeah..... Thanks for this program.... It has truly changed my life in many ways!!!!!!Mary Kaye Olsenhttps://www.blogger.com/profile/09533262943325499684noreply@blogger.com