From Kara: "Hey, I have a couple of questions for you. 1. Am I supposed to do a different workout every other day or do I do the same one for the week? 2. And can I eat my eggs scrambled or fried? (if I use cooking spray) 3. And lastly (for now anyway) I was buying fat free miracle whip and it said there was high fructose as the second ingredient. Is that okay?"
My response (cuz it's the same no matter who asks it):
1. You can do a different workout or the same if you aren't ready to move on...move at your own pace.
2. Scrambled OR fried - wooooooooww!!! - the options you have!!
3. dilemma. The wise, healthy, fit man would say go for the fat not the corn syrup, but I say go for the corn syrup not the fat. Try the fat free for a year or so and then switch back to fat filled. Nothing will kill you. However - No mayo is best - although that WILL kill you! I do no mayo when I'm serious.
BTW - how is everyone? I miss you all. I got up at 3 a.m. the other day and it was cold and snowy and I thought "why am I not driving to Logan today?" And then I remembered it's because you have the videos - and don't need me anymore!!! How great for you and then how sad for me. Miss you all!