You have probably learned how valuable it is to share your knowledge (the K. in P.I.N.K.) with others. It not only helps them, but helps you become aware of what you are doing and why because you are now the coach.
We have a new team member. Here is a comment she made today: "I just did the first workout on the DVD this morning to see how it was. I used a wooden dowel that goes in my sliding door. ;) Okay, so [the workout] was really short, which I LOVE, but I don't think I could have gone longer anyway, my quads were SHAKING!! I had to grip the banister to get downstairs, it was funny. I LOVE IT!" - Beth
You've all been there. What is your advice for her?!