Hello Ladies,

I just wanted to comment on what a GREAT workout this morning was!! I was so glad to see such a big turnout. I know I did not get to personally meet everyone, but I think I can put a few more names with faces than I could last week. I am really excited to learn the new exercises. We worked on a DVD this morning for you guys to follow. It will be for "our eyes only" not the most professional DVD you will probably see, but it was fun to help to make it and I think it will be very helpful in making sure we have the moves down and the proper form.

Anyway, keep up the good work and for those of you having your first free day coming up, ENJOY! Also for those of you that have your first measurment day coming up, good luck and be prepared to see some positive results!!!!

Please feel free to share your thoughts, likes and dislikes with us. We would love to hear them and I know we would all learn from them.

Keep going strong!! You all can do it!!!!

Have a great weekend,

Mary Kaye